Tag: self care
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How To Guide: Easy Exercise For Working Mothers
Ok guys, I’ve introduced you to two of the main tools in my mindfulness queen toolbox. If you’ve missed the previous posts, you can check them out below: How To Guide: The Secret To Mindful Meditation How To Guide: Youthful Yoga For Working Mothers Now let me introduce you to the next banger, Keeping Fit… Read more
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How To Guide: The Secret to Mindful Meditation
Ever feel like your sanity is held together by a thread? Join the club. Now, imagine that thread being woven into a tapestry of tranquility through meditation. It’s not always bad to meet your hero My journey for mental peace started a few years ago, somewhere between conference calls, kids lunches, and housework. Life was… Read more
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Fuel Your Best Life: The Secrets of Self-Priority
And here we are again at the end of the year – The stark reminder that we spent another year coming last, our aspirations pushed to the side as life kicked in and we forgot that we have needs or desires. As we sit here, a bit heavier, a tad deflated and absolutely exhausted, we… Read more
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You Are Beautiful: Unmasking Your Inner Critic
Have you ever found yourself standing alone in front of the bathroom mirror, quietly whispering affirmations to yourself? It’s a ritual many of us indulge in, yet the journey to self-love is riddled with internal eye-rolls and a sense of uncoolness. Especially for us millennials, raised in an era where emotions were to be hidden… Read more